The body does what the mind tells it to do.

A strong mind makes a strong body.  It's time to put down the pink dumbbells and start moving for strength.  Science based and time tested.... can't get better than that.  It's not just about moving, it's about moving correctly, methodically and for a purpose.  What's your purpose?


Karda's purpose is to provide reliable results with science based knowledge.  Having fun and progressing toward your goals, moving powerfully and challenging your body and mind.  It's about commitment, movement, research, and fun.